We’ve all heard it. You can improve your days and your mood by getting more exercise. Eating healthier. Spending time with people you love. But what about when that isn’t enough? What about when you’re in a happiness rut and you just don’t know what to do to improve your days?
What about when you’re me, and you’re extremely accident prone, and you fell and bruised your tailbone? I finally went to the chiropractor yeterdayand he verified that yes, my tailbone is bruised, and that it could be a few more weeks until it feels better. Until then, only very very light exercise if I can find anything that doesn’t hurt. So far, I can stretch and that’s about it. I hate not being able to work out! I feel so lethargic and gross. Better just work on that flexibility and hop back on the yoga train once my back has a little more mobility.
Okay, enough about me and my clumsy-ass problems. Read on for my suggestions on 5 ways to have better days that I have that have really helped me. I hope they work out for you as well!